Amidst all the talk of calories and metabolism and “burning” fat… there’s a very interesting question that causes a lot of confusion for most folks.
When you lose weight — or more precisely when you reduce your body fat — where does it go?
The answer is actually pretty simple. You breath it out in the form of carbon.
However, although it’s pretty straightforward, it’s also kinda hard to wrap your head around. Which is why I thought this guy’s video was brilliant when I ran across it.
He explains it perfectly. He’s got great visual props. And he’s a very engaging speaker. I highly recommend taking a few minutes to give it a watch! (if you are impatient like me you can always speed it up to 1.25x or 1.5x)